Race paces
Training paces
VO2 max calculations
Heart rate training
Weight and diet (maybe more than we want to know!)
Thanks to Running for Fitness for all this great information!
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About Me
- Evon Spangler
- St. Paul, MN, United States
- Evon M. Spangler graduated from William Mitchell College of Law in January 1998 cum laude. She is the co-founder and managing partner of Spangler and de Stefano, PLLP where she focuses her practice in the areas of family law, business law, civil litigation, and appeals. Ms. Spangler has extensively spoken and published, most notably in the areas of family law, and judicial independence. She is active in the community serving on numerous boards and committees, and provides significant pro bono services to disadvantaged persons.
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