To determing caloric expenditure, calculate basal energy expenditure (BEE) by using the following equations:
Men: BEE = 66 + (13.7 X W) + (5 X H) - (6.8 X A)
Women: BEE = 655 + (9.6 X W) + (1.7 X H) - (4.7 X A)
W is actual (or desired) weight in kg (weight in kg = weight in pounds/2.2)
H is actual height in cm (height in com = height in inches x 2.5)
A is age in years
Activity:
The BEE is increased to adjust for activity level:
Very sedentary: + 20%
Sedentary: + 30%
Moderate: + 40%
Very heavy: + 50%
Fever: an adjustment is made for calories by adding 7% of the BEE to the total for each degree F raised (13% for each degree C).
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