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Thursday, December 17, 2009

Post Run Flexibility Yoga Routine

Post Run Yoga Stretch Video

Try this after your next run!
Posted by Evon Spangler at 7:54 PM No comments:
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About Me

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Evon Spangler
St. Paul, MN, United States
Evon M. Spangler graduated from William Mitchell College of Law in January 1998 cum laude. She is the co-founder and managing partner of Spangler and de Stefano, PLLP where she focuses her practice in the areas of family law, business law, civil litigation, and appeals. Ms. Spangler has extensively spoken and published, most notably in the areas of family law, and judicial independence. She is active in the community serving on numerous boards and committees, and provides significant pro bono services to disadvantaged persons.
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The Best Running Resources

  • Newton Shoes
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  • 100% Therapeutic-Grade Essential Oils
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  • Runners Cookbook
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  • Run N Fun Store
  • Runners World Online
  • Grandma's Marathon
  • DowntheBackstretch
  • Just Finish
  • Saucony Fastwitch 3-great race shoe
  • Favorite Training Shoe---Asics Gel Kayano